Time to go back to nature.
Cold shower every day for a month.
Take an onsen / sauna every day for a month.
Wake and sleep according to natural light for a month.
Go off grid for a month.
Time to go back to nature.
Cold shower every day for a month.
Take an onsen / sauna every day for a month.
Wake and sleep according to natural light for a month.
Go off grid for a month.